WHALE HELLO THERE!

WHALE HELLO THERE!

Take a dive into this blog for recipes and more

Recent Posts

Read All About It!

Read All About It!

Four Fun Foods Want to liven up your meals? The food industry provides an ever-changing availability of new products to try. Keep an eye out for some of these exciting foods that are hitting your supermarket shelves.   Harissa A North African staple, this red […]

Who is a Registered Dietitian?

Who is a Registered Dietitian?

Have you ever heard of the word dietitian? It may sound kind of daunting because it has two intimidating words, diet and die. Although those words have a negative connotation, a dietitian can actually be really helpful! A dietitian, or more properly known as a […]

Take Care of Your Hunger

Take Care of Your Hunger

Health at Every Size (HAES) is a concept that allows for people to move away from a diet mentality and fixating on a number on a scale to truly being in tune with their body and understanding that weight is not correlated with health. Dr. […]

Checking In and Out

Checking In and Out

Provided by Dietetic Intern Fatima Abdelhafeez Do you ever think about how you feel right before you’re about to eat? How about after you eat? It’s okay. Most people don’t. Taking a few minutes to think about how you feel before you take your first bite […]

Health at Every Size

Health at Every Size

Health at Every Size (HAES) is a concept that allows for people to move away from a diet mentality and fixating on a number on a scale to truly being in tune with their body and understanding that weight is not correlated with health. Dr. […]

Challenges of ED Treatment

Challenges of ED Treatment

Provided by Dietetic Intern Terrance Tang

Debunking the Myths

Debunking the Myths

Provided by Dietetic Intern Michelle Marquez

How Do You Like Them Eggs?

How Do You Like Them Eggs?

Fried? Boiled? Sunny Side Up? Green? Scrambled? There are numerous ways to prepare eggs to make a delicious meal or a snack on the go! Boiled eggs make a great on the go snack packed with protein. The times listed above are for stove top […]

Featuring Clinical Dietitian Tessa Komine!

Featuring Clinical Dietitian Tessa Komine!

Hello everyone! As a Registered Dietitian Nutritionist (RDN), I often get a bit of a funny look when I tell people that I take a NON-diet approach to my counseling. Why? One major reason is that diets are unkind and ignore the notion that health […]

CUPCAKES!! WHAT!??

CUPCAKES!! WHAT!??

Don’t these cupcakes look pretty and delicious? So you may ask why are we posting about cupcakes, well the idea behind this activity was to expose our patients to a food many may look down upon. But also who doesn’t love a good ol’ cupcake, we follow […]


About

Hello! Here at Narwhal News we like to take your taste buds on an adventure and expand your palette! You will find recipes, tips and tricks to master your chef skills.

Hello! Here at Narwhal News we like to take your taste buds on an adventure and expand your palette! You will find recipes, tips and tricks to master your chef skills.

For more information about Bright Road Recovery please visit our website.