WHALE HELLO THERE!

WHALE HELLO THERE!

Take a dive into this blog for recipes and more

Recent Posts

Featuring Clinical Dietitian Tessa Komine!

Featuring Clinical Dietitian Tessa Komine!

Hello everyone! As a Registered Dietitian Nutritionist (RDN), I often get a bit of a funny look when I tell people that I take a NON-diet approach to my counseling. Why? One major reason is that diets are unkind and ignore the notion that health […]

CUPCAKES!! WHAT!??

CUPCAKES!! WHAT!??

Don’t these cupcakes look pretty and delicious? So you may ask why are we posting about cupcakes, well the idea behind this activity was to expose our patients to a food many may look down upon. But also who doesn’t love a good ol’ cupcake, we follow […]

You wont believe it’s a TV dinner!

You wont believe it’s a TV dinner!

As part of a Stranger Things theme, we decided to cook up our version of a TV dinner. Meatloaf, mashed potatoes, and a side of green beans and carrots, is a classic meal that incorporates a variety of flavors and is simply balanced.

No worries, just curry on.

No worries, just curry on.

 This recipe is an easy way to add some different flavors and textures into your meals. The simplicity of the recipe is error proof and totally customizable to your liking. This non traditional red lentil curry uses potatoes to add a creamy texture and spices […]

Stranger Things

Stranger Things

A trending TV show on the rise becoming more popular by the second, we decided take a jump back in time to the 1980’s when TV dinners were popular. We head to the kitchen to whip up a full on family meal from scratch. Who […]

The Last Great Pumpkin

The Last Great Pumpkin

We found these cute pumpkin shaped pastas at a local grocery store and couldn’t help pairing it with a brown butter sage sauce! The brown butter sauce recipe is included and it really can be used with any pasta that you prefer. Sage, pumpkin, green […]

Butternut Squash Chili…or soup

Butternut Squash Chili…or soup

With Holiday decorations out and Halloween things on clearance, it’s no wonder Thanksgiving always gets forgotten. Here is the perfect recipe for a family get together, friendsgiving or a cozy night in.

Chicken of Brazil

Chicken of Brazil

This dish encompasses the full body flavor of coconut milk, savory spices such as cumin and paprika and creates a wonderful moist chicken dish. Served with cilantro rice and grilled vegetables balances this meal and provides a variety of nutrients.

Magical Vibes

Magical Vibes

This month at BrightRoad Recovery, we were inspired by the Harry Potter series when creating our meals. With the help of our patients, we transformed our dinning room into the dinning hall from the popular series. Whether you are Ravenclaw, Hufflepuff, Slytherin, or Griffyndor we […]

Summer Lovin`

Summer Lovin`

In the mood for something with very minimal effort? This all in one Summer bake pasta is just that. Combine and cover all ingredients and bake. -Summer Lovin` happened so fast…


About

Hello! Here at Narwhal News we like to take your taste buds on an adventure and expand your palette! You will find recipes, tips and tricks to master your chef skills.

Hello! Here at Narwhal News we like to take your taste buds on an adventure and expand your palette! You will find recipes, tips and tricks to master your chef skills.

For more information about Bright Road Recovery please visit our website.