Have you ever heard of the word dietitian? It may sound kind of daunting because it has two intimidating words, diet and die. Although those words have a negative connotation, a dietitian can actually be really helpful! A dietitian, or more properly known as a …

Health at Every Size (HAES) is a concept that allows for people to move away from a diet mentality and fixating on a number on a scale to truly being in tune with their body and understanding that weight is not correlated with health. Dr. …

Provided by Dietetic Intern Fatima Abdelhafeez Do you ever think about how you feel right before you’re about to eat? How about after you eat? It’s okay. Most people don’t. Taking a few minutes to think about how you feel before you take your first bite …

Health at Every Size (HAES) is a concept that allows for people to move away from a diet mentality and fixating on a number on a scale to truly being in tune with their body and understanding that weight is not correlated with health. Dr. …