Bright Road Recovery Blog
Four Fun Foods Want to liven up your meals? The food industry provides an ever-changing availability of new products to try. Keep an eye out for some of these exciting foods that are hitting your supermarket shelves. Harissa A North African staple, this red …
Have you ever heard of the word dietitian? It may sound kind of daunting because it has two intimidating words, diet and die. Although those words have a negative connotation, a dietitian can actually be really helpful! A dietitian, or more properly known as a …
Health at Every Size (HAES) is a concept that allows for people to move away from a diet mentality and fixating on a number on a scale to truly being in tune with their body and understanding that weight is not correlated with health. Dr. …
Provided by Dietetic Intern Fatima Abdelhafeez Do you ever think about how you feel right before you’re about to eat? How about after you eat? It’s okay. Most people don’t. Taking a few minutes to think about how you feel before you take your first bite …
Health at Every Size (HAES) is a concept that allows for people to move away from a diet mentality and fixating on a number on a scale to truly being in tune with their body and understanding that weight is not correlated with health. Dr. …
Hello everyone! As a Registered Dietitian Nutritionist (RDN), I often get a bit of a funny look when I tell people that I take a NON-diet approach to my counseling. Why? One major reason is that diets are unkind and ignore the notion that health …
Don’t these cupcakes look pretty and delicious? So you may ask why are we posting about cupcakes, well the idea behind this activity was to expose our patients to a food many may look down upon. But also who doesn’t love a good ol’ cupcake, we follow …
The information on this website is meant to support the work you are doing with your healthcare team. Recipes and other information posted on this website are not intended to diagnose or treat an eating disorder, or be utilized as a weight loss method. Our goal …
