Month: November 2017

Featuring Clinical Dietitian Tessa Komine!

Featuring Clinical Dietitian Tessa Komine!

Hello everyone! As a Registered Dietitian Nutritionist (RDN), I often get a bit of a funny look when I tell people that I take a NON-diet approach to my counseling. Why? One major reason is that diets are unkind and ignore the notion that health […]

CUPCAKES!! WHAT!??

CUPCAKES!! WHAT!??

Don’t these cupcakes look pretty and delicious? So you may ask why are we posting about cupcakes, well the idea behind this activity was to expose our patients to a food many may look down upon. But also who doesn’t love a good ol’ cupcake, we follow […]

You wont believe it’s a TV dinner!

You wont believe it’s a TV dinner!

As part of a Stranger Things theme, we decided to cook up our version of a TV dinner. Meatloaf, mashed potatoes, and a side of green beans and carrots, is a classic meal that incorporates a variety of flavors and is simply balanced.

No worries, just curry on.

No worries, just curry on.

 This recipe is an easy way to add some different flavors and textures into your meals. The simplicity of the recipe is error proof and totally customizable to your liking. This non traditional red lentil curry uses potatoes to add a creamy texture and spices […]

Stranger Things

Stranger Things

A trending TV show on the rise becoming more popular by the second, we decided take a jump back in time to the 1980’s when TV dinners were popular. We head to the kitchen to whip up a full on family meal from scratch. Who […]